As you’ve often heard me say, the best way to combat infection is to boost your body’s OWN defenses.  Excessive reliance on antibiotics to combat infections eventually leads to an immune system that isn’t properly “prepped” for antibiotic-resistant invaders.

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Look at Dr. Mercola’s key advice points — healthy intestinal flora (good probiotic is essential!), exercise, quality sleep, stress avoidance, and plenty of vitamin D (managed sun exposure).  Also good supplementation (herbs, minerals and vitamins) is needed… and as you know, at Fluid Water Therapy we carry only medical-grade, excipient free supplements for you.

Stay healthy!